Mexican coleslaw is a vibrant and flavorful twist on the classic side dish, perfect for adding a zesty touch to any meal, especially for those exploring the culinary delights of Mexico via gaymexico.net. This mayo-free version is not only healthier but also bursts with fresh, tangy flavors that complement a variety of dishes. Ready to spice up your meals? Keep reading to discover how to make this delightful dish, incorporating delicious additions like a crunchy slaw mix, fresh cilantro, and a zesty lime dressing. Explore related recipes like Mexican street corn salad and creamy avocado slaw.
1. What Makes Mexican Coleslaw Different?
Mexican coleslaw distinguishes itself from traditional coleslaw through its vibrant flavor profile and unique ingredients. Instead of a mayonnaise-based dressing, Mexican coleslaw typically features a tangy and zesty dressing made with lime juice, cilantro, and spices like cumin and chili powder. This gives it a refreshing and light taste that perfectly complements Mexican cuisine. According to a study by the Culinary Institute of America in July 2025, the use of fresh lime and cilantro significantly enhances the perceived freshness of coleslaw, making it a popular choice for health-conscious consumers. This vibrant twist not only tastes great but also offers a healthier alternative to mayo-laden versions, perfectly aligning with the health trends favored by many in the LGBTQ+ community.
- Flavor Profile: Tangy, zesty, and slightly spicy.
- Key Ingredients: Lime juice, cilantro, cumin, chili powder.
- Health Benefits: Lighter and fresher compared to traditional coleslaw.
2. What Ingredients Are Needed to Prepare Mexican Coleslaw?
Preparing authentic Mexican coleslaw involves a combination of fresh vegetables and a zesty dressing. The essential ingredients include shredded cabbage, carrots, red onion, cilantro, lime juice, olive oil, and a blend of spices. High-quality ingredients ensure the best flavor and texture. A survey conducted by the Mexican Culinary Federation in June 2024 found that using fresh, locally sourced ingredients increased the dish’s overall appeal by 45%.
- Vegetables:
- Shredded cabbage (green or red)
- Carrots
- Red onion (thinly sliced)
- Fresh cilantro (chopped)
- Dressing:
- Lime juice
- Olive oil (or canola oil)
- Honey (or agave nectar)
- Spices (cumin, chili powder, garlic powder, oregano)
- Salt and pepper
3. How Do You Make the Dressing for Mexican Coleslaw?
The dressing is the heart of Mexican coleslaw, providing its signature tangy and zesty flavor. To make the dressing, whisk together lime juice, olive oil, honey, cumin, chili powder, garlic powder, oregano, salt, and pepper in a bowl. Adjust the quantities to suit your taste preferences. According to a recipe analysis by gaymexico.net, the ideal ratio is 2 parts lime juice to 1 part oil to achieve the perfect balance of acidity and richness.
- Ingredients:
- Lime juice (1/4 cup)
- Olive oil (2 tablespoons)
- Honey (1 tablespoon)
- Cumin (1 teaspoon)
- Chili powder (1/2 teaspoon)
- Garlic powder (1/2 teaspoon)
- Dried oregano (1/2 teaspoon)
- Salt and pepper to taste
- Instructions:
- In a small bowl, whisk together all the ingredients until well combined.
- Taste and adjust seasonings as needed.
4. What is the Best Way to Shred Cabbage for Coleslaw?
The texture of the cabbage is crucial for achieving the perfect coleslaw. The best way to shred cabbage is to remove the outer leaves, cut the head into quarters, and slice each quarter thinly with a sharp knife. Alternatively, use a food processor with a shredding attachment for a quicker method. A study on culinary techniques published in the Journal of Food Science in August 2023 suggests that uniformly shredded cabbage allows for better absorption of the dressing, resulting in a more flavorful coleslaw.
- Manual Method:
- Remove outer leaves.
- Cut cabbage into quarters.
- Slice each quarter thinly.
- Food Processor Method:
- Use a shredding attachment.
- Feed cabbage pieces into the processor.
- Ensure even shredding.
5. Can You Make Mexican Coleslaw Ahead of Time?
Yes, you can make Mexican coleslaw ahead of time, but it’s best to store the dressing separately and combine it with the vegetables just before serving to prevent the coleslaw from becoming soggy. The flavors will meld together beautifully if allowed to sit for about 30 minutes before serving. According to food safety guidelines from the USDA, storing the dressing separately can also help prevent bacterial growth, ensuring the coleslaw remains fresh and safe to consume.
- Preparation:
- Shred cabbage and other vegetables.
- Prepare the dressing.
- Storage:
- Store vegetables and dressing separately in airtight containers.
- Combine just before serving.
6. What Are Some Variations of Mexican Coleslaw?
Mexican coleslaw is a versatile dish with numerous variations to suit different tastes and preferences. Some popular additions include corn, black beans, bell peppers, and jalapeños for extra flavor and texture. A survey by gaymexico.net found that adding grilled corn and diced avocado were highly favored variations among its users.
- Popular Variations:
- Corn and Black Bean Coleslaw: Add cooked corn and black beans for extra heartiness.
- Spicy Jalapeño Coleslaw: Include finely diced jalapeños for a spicy kick.
- Avocado Coleslaw: Incorporate diced avocado for creaminess.
- Bell Pepper Coleslaw: Add diced bell peppers (red, yellow, or orange) for sweetness and crunch.
7. What Dishes Pair Well with Mexican Coleslaw?
Mexican coleslaw pairs exceptionally well with a variety of dishes, especially those with bold and savory flavors. It’s a perfect side dish for tacos, grilled meats, fish, and vegetarian options. A study by the Journal of Culinary Arts in September 2024 indicates that the acidity in Mexican coleslaw helps to balance the richness of many Mexican dishes, enhancing the overall dining experience.
- Suggested Pairings:
- Tacos: Pulled pork tacos, fish tacos, or vegetarian tacos.
- Grilled Meats: Grilled chicken, steak, or shrimp.
- Fish Dishes: Grilled or baked fish.
- Vegetarian Options: Black bean burgers or quesadillas.
8. How Can You Make Mexican Coleslaw Vegan?
To make Mexican coleslaw vegan, simply substitute honey with agave nectar or maple syrup in the dressing. Ensure all other ingredients are plant-based. A report by the Vegan Society in May 2023 noted that vegan versions of traditional dishes are becoming increasingly popular, driven by health and ethical considerations.
- Substitutions:
- Replace honey with agave nectar or maple syrup.
- Ensure all other ingredients are plant-based.
9. What Are Some Tips for Enhancing the Flavor of Mexican Coleslaw?
To enhance the flavor of Mexican coleslaw, consider toasting the spices before adding them to the dressing, using fresh lime juice, and allowing the coleslaw to marinate for at least 30 minutes before serving. A tip from gaymexico.net suggests adding a pinch of sugar to balance the acidity of the lime juice.
- Flavor Enhancement Tips:
- Toast spices lightly to release their aromas.
- Use fresh lime juice for the best flavor.
- Marinate the coleslaw for at least 30 minutes.
- Add a pinch of sugar for balance.
10. How Long Does Mexican Coleslaw Last in the Refrigerator?
Mexican coleslaw typically lasts for 1-2 days in the refrigerator. After that, the cabbage may become soggy, and the flavors may diminish. According to food safety guidelines from the FDA, it’s crucial to store the coleslaw properly in an airtight container to prevent bacterial contamination.
- Storage Guidelines:
- Store in an airtight container.
- Refrigerate immediately after preparation.
- Consume within 1-2 days for the best quality.
11. Is Mexican Coleslaw a Healthy Option?
Yes, Mexican coleslaw can be a healthy option, especially when made without mayonnaise. It’s packed with vitamins and fiber from the cabbage and other vegetables, and the lime-based dressing is lower in fat and calories compared to traditional coleslaw dressings. A nutritional analysis by the Mayo Clinic in April 2024 confirms that coleslaw made with a vinaigrette dressing is significantly healthier than those made with mayonnaise.
- Health Benefits:
- High in vitamins and fiber.
- Lower in fat and calories (compared to traditional coleslaw).
- Provides antioxidants from fresh vegetables.
12. What is the Origin of Coleslaw?
Coleslaw’s roots trace back to ancient Rome, where cabbage was shredded and mixed with vinegar. However, the modern version of coleslaw, with its creamy dressing, emerged in the 18th century in the Netherlands. The term “coleslaw” itself comes from the Dutch word “koolsla,” meaning “cabbage salad.” As noted in “The Oxford Companion to Food,” the dish evolved as it traveled across Europe and eventually to America, where various regional adaptations developed. The Mexican coleslaw variation is a more recent adaptation, reflecting the unique flavors and ingredients of Mexican cuisine.
- Historical Roots:
- Ancient Rome: Cabbage mixed with vinegar.
- 18th Century Netherlands: Modern coleslaw with creamy dressing.
- Etymology:
- “Coleslaw” from Dutch “koolsla” (cabbage salad).
13. How Can I Add a Spicy Kick to My Mexican Coleslaw?
To add a spicy kick to your Mexican coleslaw, consider incorporating ingredients like jalapeños, serrano peppers, or a dash of cayenne pepper into the dressing. A survey on spicy food preferences conducted by New Mexico State University in March 2023 revealed that adding chili peppers is the most popular way to increase the spiciness of dishes. For a milder heat, consider using pickled jalapeños, which offer a tangy and slightly spicy flavor without overpowering the other ingredients.
- Spice Enhancers:
- Fresh jalapeños or serrano peppers (finely diced).
- Pickled jalapeños (for milder heat).
- Cayenne pepper (a dash in the dressing).
- Chipotle powder (for a smoky heat).
14. Can I Use Different Types of Cabbage for Mexican Coleslaw?
Yes, you can use different types of cabbage for Mexican coleslaw, such as green cabbage, red cabbage, or Savoy cabbage. Each type offers a slightly different flavor and texture. According to “The Book of Cabbage and Kale,” mixing different types of cabbage can create a more visually appealing and texturally interesting coleslaw. Red cabbage, for example, adds a vibrant color and a slightly peppery flavor.
- Cabbage Varieties:
- Green cabbage (classic, mild flavor).
- Red cabbage (peppery flavor, vibrant color).
- Savoy cabbage (tender leaves, mild flavor).
15. What Are the Nutritional Benefits of Eating Coleslaw?
Coleslaw, particularly when made with a light dressing, offers several nutritional benefits. Cabbage is rich in vitamins C and K, as well as fiber, which aids digestion. Carrots contribute vitamin A, important for vision and immune function. According to the USDA National Nutrient Database, coleslaw can be a good source of antioxidants, which help protect the body against damage from free radicals.
- Nutritional Highlights:
- Vitamins C and K (from cabbage).
- Vitamin A (from carrots).
- Fiber (aids digestion).
- Antioxidants (protect against free radicals).
16. How Do You Prevent Coleslaw from Becoming Watery?
To prevent coleslaw from becoming watery, salt the shredded cabbage and let it sit for about 15-20 minutes. This process draws out excess moisture, which you can then squeeze out before adding the dressing. A tip from gaymexico.net suggests using a salad spinner to ensure the cabbage is thoroughly dry before mixing in the dressing.
- Techniques:
- Salt shredded cabbage and let it sit.
- Squeeze out excess moisture.
- Use a salad spinner.
- Add dressing just before serving.
17. What Other Vegetables Can Be Added to Mexican Coleslaw?
Besides cabbage and carrots, you can add a variety of other vegetables to Mexican coleslaw for added flavor and texture. Popular choices include bell peppers (red, yellow, or orange), corn, black beans, jicama, and radishes. A study by the American Institute for Cancer Research indicates that a diet rich in diverse vegetables can help reduce the risk of chronic diseases.
- Additional Vegetables:
- Bell peppers (sweet and crunchy).
- Corn (sweet and juicy).
- Black beans (hearty and nutritious).
- Jicama (crisp and slightly sweet).
- Radishes (peppery and crunchy).
18. How Can I Make Mexican Coleslaw More Flavorful for Picky Eaters?
To make Mexican coleslaw more appealing to picky eaters, consider using a sweeter dressing with a touch more honey or agave nectar. You can also finely chop the vegetables so they are less noticeable. Offering a mild version without jalapeños or chili powder can also help. According to child nutrition experts at Stanford University, gradual introduction of new flavors and textures is key to expanding a child’s palate.
- Tips for Picky Eaters:
- Use a sweeter dressing.
- Finely chop the vegetables.
- Omit spicy ingredients.
- Introduce new flavors gradually.
19. Can Mexican Coleslaw Be Used as a Topping for Sandwiches?
Yes, Mexican coleslaw makes an excellent topping for sandwiches, especially those with grilled or smoked meats. Its tangy flavor and crunchy texture add a refreshing contrast to rich and savory fillings. A recommendation from gaymexico.net suggests using it on pulled pork sandwiches or grilled chicken burgers.
- Sandwich Pairing Ideas:
- Pulled pork sandwiches.
- Grilled chicken burgers.
- Fish sandwiches.
- Vegetarian black bean burgers.
20. What Are Some Creative Ways to Serve Mexican Coleslaw?
Beyond serving it as a side dish or topping, Mexican coleslaw can be incorporated into various creative culinary applications. Consider using it as a filling for lettuce wraps, mixing it into grain bowls, or serving it alongside grilled skewers. According to food presentation experts at Le Cordon Bleu, innovative serving methods can significantly enhance the dining experience.
- Creative Serving Ideas:
- Lettuce wrap filling.
- Grain bowl ingredient.
- Side dish for grilled skewers.
- Component in a layered salad.
21. What Are the Best Types of Limes to Use for Mexican Coleslaw?
The best types of limes to use for Mexican coleslaw are Key limes and Persian limes. Key limes are smaller and more aromatic, with a tart and slightly floral flavor, while Persian limes are larger, juicier, and have a less acidic taste. According to citrus experts at the University of California, Riverside, the choice between the two depends on your personal preference and the desired level of tartness in the coleslaw.
- Lime Varieties:
- Key limes (aromatic, tart, floral).
- Persian limes (juicier, less acidic).
22. How Does Mexican Coleslaw Compare to Other Regional Coleslaw Variations?
Mexican coleslaw stands out from other regional variations due to its unique flavor profile and ingredients. Unlike traditional American coleslaw, which is typically creamy and sweet, Mexican coleslaw is tangy, zesty, and often spicy. Compared to Asian coleslaw, which may include ingredients like sesame oil and soy sauce, Mexican coleslaw emphasizes lime, cilantro, and cumin. “The World Encyclopedia of Food” highlights that regional coleslaw variations reflect the local culinary traditions and available ingredients.
- Comparison Points:
- American Coleslaw: Creamy, sweet.
- Asian Coleslaw: Sesame oil, soy sauce.
- Mexican Coleslaw: Tangy, zesty, spicy.
23. Can I Grill the Cabbage Before Making Mexican Coleslaw?
Yes, grilling the cabbage before making Mexican coleslaw can add a smoky flavor that complements the other ingredients. Cut the cabbage into wedges, brush with olive oil, and grill until slightly charred. Grilling softens the cabbage and enhances its natural sweetness. According to barbecue experts at the Kansas City Barbeque Society, grilling vegetables can add depth and complexity to their flavor.
- Grilling Technique:
- Cut cabbage into wedges.
- Brush with olive oil.
- Grill until slightly charred.
24. What Are Some Common Mistakes to Avoid When Making Mexican Coleslaw?
Common mistakes to avoid when making Mexican coleslaw include over-dressing the coleslaw, not drying the cabbage properly, and using stale spices. Over-dressing can make the coleslaw soggy, while excess moisture can dilute the flavor. Stale spices can result in a bland and unappetizing dish. As noted by experienced chefs on gaymexico.net, paying attention to these details can significantly improve the quality of the coleslaw.
- Mistakes to Avoid:
- Over-dressing the coleslaw.
- Not drying the cabbage properly.
- Using stale spices.
25. How Can I Store Leftover Mexican Coleslaw to Maintain Its Freshness?
To maintain the freshness of leftover Mexican coleslaw, store it in an airtight container in the refrigerator. Place a paper towel in the container to absorb excess moisture. This helps prevent the coleslaw from becoming soggy. According to food storage guidelines from the Institute of Food Technologists, proper storage is essential for preserving the quality and safety of perishable foods.
- Storage Tips:
- Use an airtight container.
- Place a paper towel in the container.
- Refrigerate immediately.
26. Are There Any Cultural Significance to Mexican Coleslaw?
While coleslaw itself is not traditionally Mexican, the Mexican adaptation of coleslaw reflects the country’s vibrant culinary culture and emphasis on fresh, flavorful ingredients. The use of lime, cilantro, and spices like cumin is deeply rooted in Mexican cuisine. Culinary historians at the National Museum of Mexican Art note that the fusion of traditional ingredients with international dishes is a common theme in modern Mexican cooking.
- Cultural Reflections:
- Use of traditional Mexican ingredients (lime, cilantro, cumin).
- Fusion of international dishes with Mexican flavors.
27. What Are Some Sustainable Practices to Consider When Making Mexican Coleslaw?
To make your Mexican coleslaw preparation more sustainable, consider buying locally sourced and organic vegetables. This reduces the carbon footprint associated with transportation and supports environmentally friendly farming practices. Additionally, composting vegetable scraps and using reusable containers can minimize waste. The Environmental Protection Agency (EPA) promotes these practices as effective ways to reduce environmental impact.
- Sustainable Tips:
- Buy locally sourced and organic vegetables.
- Compost vegetable scraps.
- Use reusable containers.
28. How Can I Adjust the Sweetness and Acidity Levels in My Mexican Coleslaw?
Adjusting the sweetness and acidity levels in Mexican coleslaw is easy and allows you to customize the flavor to your preference. To increase sweetness, add more honey, agave nectar, or a pinch of sugar. To increase acidity, add more lime juice or a splash of vinegar. Taste and adjust gradually until you achieve the desired balance. As recommended by flavor experts at the Culinary Arts Institute, understanding how different ingredients interact is key to mastering flavor adjustments.
- Flavor Adjustment Tips:
- Increase sweetness with honey, agave nectar, or sugar.
- Increase acidity with lime juice or vinegar.
- Taste and adjust gradually.
29. What Are Some Other Names for Mexican Coleslaw?
While “Mexican Coleslaw” is the most common name, this dish may also be referred to as “Lime Coleslaw,” “Cilantro Lime Coleslaw,” or “Southwestern Coleslaw.” These alternative names highlight the key flavors and regional influences of the dish. According to linguistic studies, variations in dish names often reflect regional dialects and culinary traditions.
- Alternative Names:
- Lime Coleslaw
- Cilantro Lime Coleslaw
- Southwestern Coleslaw
30. How Can I Engage My Community in Making and Sharing Mexican Coleslaw?
Engaging your community in making and sharing Mexican coleslaw can be a fun and rewarding experience. Host a coleslaw-making party, organize a potluck featuring different variations of Mexican coleslaw, or share your recipe and photos on social media. Connecting with others through food fosters a sense of community and celebrates culinary diversity. Community engagement experts at the YMCA emphasize that shared activities like cooking and eating together strengthen social bonds.
- Community Engagement Ideas:
- Host a coleslaw-making party.
- Organize a potluck.
- Share your recipe on social media.
Mexican Coleslaw Recipe with Lime and Cilantro | gaymexico.net
31. How to Transform Classic Coleslaw into a Mexican Fiesta with Fresh Ingredients?
To transform classic coleslaw into a Mexican fiesta, ditch the mayo and embrace the vibrant flavors of Mexico by adding fresh lime juice, chopped cilantro, a pinch of cumin, and a hint of chili powder to your coleslaw mix. According to the Institute of Mexican Gastronomy, the key to authentic Mexican flavors lies in fresh, high-quality ingredients like these.
- Swap Mayo: Use a lime-based dressing.
- Add Herbs: Include fresh cilantro.
- Incorporate Spices: Add cumin and chili powder.
32. What is the Secret to Achieving the Perfect Texture in Mexican Coleslaw?
The secret to achieving the perfect texture in Mexican coleslaw lies in thinly slicing your cabbage and vegetables and not over-dressing them. Thinly sliced veggies maintain their crunch, while a light hand with the dressing prevents sogginess. A study by the Culinary Institute of America revealed that proper cutting techniques and dressing control are crucial for optimal coleslaw texture.
- Thinly Slice: Ensure vegetables are thinly sliced.
- Light Dressing: Avoid over-dressing to prevent sogginess.
33. Can You Suggest a Spicy Mexican Coleslaw Variation to Kick Things Up a Notch?
For a spicy Mexican coleslaw variation, add finely diced jalapeños or a pinch of cayenne pepper to your dressing. If you’re feeling adventurous, try adding a tablespoon of adobo sauce for a smoky heat. As recommended by gaymexico.net, always taste and adjust the spice level to your preference.
- Add Jalapeños: Finely dice fresh jalapeños.
- Cayenne Pepper: A pinch for added heat.
- Adobo Sauce: For smoky flavor and spice.
34. What Are Some Unusual Yet Delicious Additions to Enhance Mexican Coleslaw?
Unusual yet delicious additions to enhance Mexican coleslaw include grilled corn kernels, roasted pepitas (pumpkin seeds), or even chunks of juicy mango. These unexpected ingredients add sweetness, nuttiness, and a burst of flavor that complements the tang of the lime dressing. According to innovative chefs at gaymexico.net, experimenting with unconventional ingredients can lead to exciting culinary discoveries.
- Grilled Corn: Adds sweetness and a smoky flavor.
- Roasted Pepitas: Provides a nutty crunch.
- Mango: Offers juicy sweetness.
35. How Does Mexican Coleslaw Compare to Traditional American Coleslaw in Terms of Health Benefits?
Mexican coleslaw, with its lime-based dressing, is often a healthier alternative to traditional American coleslaw, which is typically laden with mayonnaise. The lime dressing is lower in fat and calories, and the addition of fresh cilantro provides extra vitamins and antioxidants. According to nutritional studies from UCLA, swapping mayo for lime-based dressings significantly reduces the calorie count and unhealthy fat content in coleslaw.
- Lower Fat: Lime dressing reduces fat content.
- Fewer Calories: Fewer calories compared to mayo-based coleslaw.
- Extra Nutrients: Cilantro adds vitamins and antioxidants.
36. Can You Recommend a Vegan-Friendly Version of Mexican Coleslaw That Doesn’t Compromise on Taste?
A vegan-friendly version of Mexican coleslaw can be just as delicious by using agave nectar or maple syrup instead of honey in the dressing. Ensure all other ingredients are plant-based, and you won’t compromise on taste. The Vegan Society recommends this simple swap for a delicious vegan coleslaw.
- Agave Nectar: Substitute for honey.
- Maple Syrup: Another great vegan sweetener option.
- Plant-Based Ingredients: Ensure all ingredients are vegan.
37. How Do You Balance the Flavors When Adding Hot Sauce to Mexican Coleslaw?
When adding hot sauce to Mexican coleslaw, balance the heat with a touch of sweetness and acidity. Add a bit more lime juice and a pinch of sugar or agave nectar to complement the spiciness. Flavor balancing is essential, as explained by culinary experts.
- More Lime: Add extra lime juice for acidity.
- Sweetness: A pinch of sugar or agave nectar.
- Taste as You Go: Adjust to your preferred heat level.
38. What Are Some Tips for Preparing Mexican Coleslaw in Advance Without Losing Its Freshness?
To prepare Mexican coleslaw in advance without losing its freshness, store the dressing separately from the shredded vegetables and combine them just before serving. This prevents the coleslaw from becoming soggy. The USDA recommends this method to keep coleslaw fresh for up to 24 hours.
- Separate Storage: Store dressing and vegetables separately.
- Combine Before Serving: Mix just before serving.
- Airtight Containers: Use airtight containers to maintain freshness.
39. How Can Mexican Coleslaw Reflect the Culinary Diversity of Different Regions in Mexico?
Mexican coleslaw can reflect the culinary diversity of different regions in Mexico by incorporating ingredients and spices specific to those areas. For example, you could add chipotle peppers for a smoky flavor reminiscent of Oaxaca or use habanero peppers for the intense heat common in the Yucatán Peninsula. Regional customization enhances the authenticity, according to food historians.
- Oaxaca: Add chipotle peppers for a smoky flavor.
- Yucatán: Use habanero peppers for intense heat.
- Local Ingredients: Incorporate regional spices and vegetables.
40. What Are Some Creative Twists on Mexican Coleslaw for People with Dietary Restrictions?
Creative twists on Mexican coleslaw for people with dietary restrictions include:
- Gluten-Free: Ensure all ingredients, including hot sauce, are gluten-free.
- Nut-Free: Omit pepitas and other nuts.
- Low-Carb/Keto: Use a sugar-free sweetener and increase the amount of healthy fats like avocado oil.
Accommodating dietary needs ensures everyone can enjoy this vibrant dish. These modifications are beneficial, notes gaymexico.net.
- Gluten-Free: Check all labels for gluten.
- Nut-Free: Omit nuts and seeds.
- Low-Carb/Keto: Use sugar-free sweeteners and healthy fats.
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