This Mexican Cauliflower Rice is a simple, one-pan keto meal ready in just 25 minutes. With only 8 ingredients, it’s a weeknight favorite the whole family will enjoy.
A top-down view of Mexican cauliflower rice in a skillet, garnished with avocado, cilantro, jalapeno, and olives.
This dish is a flavorful alternative to traditional Mexican rice, perfect for those following a keto diet or looking to reduce their carb intake. Even those who aren’t fans of cauliflower often find themselves enjoying this easy skillet meal.
While authentic Mexican cuisine can be carb-heavy, this recipe offers a delicious low-carb option that doesn’t sacrifice flavor. It’s a great addition to any keto meal plan and pairs well with other Mexican-inspired dishes.
Why This Mexican Cauliflower Rice Recipe Works
This dish isn’t just delicious, it’s also incredibly convenient. Eight common ingredients, 25 minutes, and one pan are all you need for a complete and satisfying meal. The easy cleanup is a bonus!
The inspiration for this dish came from a traditional Mexican rice skillet recipe. By swapping out rice for cauliflower and omitting high-carb ingredients like beans and corn, this version becomes a keto-friendly delight. The simple method of cooking everything together in one skillet and melting cheese on top makes it a breeze to prepare.
A bowl of Mexican cauliflower rice served on a patterned napkin.
What People Are Saying
This Mexican Cauliflower Rice recipe consistently receives rave reviews. Here’s what some people are saying:
- “Delicious! Made it twice in two weeks…even better reheated!” – Shanna
- “Delicious! No one would know it’s cauliflower rice.” – Angie
Ingredients for Mexican Cauliflower Rice
- Ground Beef: Opt for grass-fed beef for a healthier option. Ground turkey or chicken can also be used.
- Onion: A small amount of diced onion adds flavor without excessive carbs.
- Red Bell Pepper: Diced red bell pepper contributes color and sweetness. Green or yellow bell peppers can be substituted.
- Taco Seasoning: Use a sugar-free and additive-free taco seasoning mix.
- Diced Tomatoes: Fresh or canned diced tomatoes work well. Drain excess liquid from canned tomatoes.
- Cauliflower Rice: Fresh or frozen cauliflower rice can be used.
- Chicken Broth: A small amount of chicken broth adds moisture and helps the dish cook evenly.
- Shredded Cheese: Cheddar cheese is recommended, but Monterey Jack, pepper jack, or a Mexican blend can also be used.
How to Make Mexican Cauliflower Rice
A collage showing the steps to make Mexican cauliflower rice: browning beef, adding vegetables, simmering, and melting cheese.
- Brown the Ground Beef: Brown the ground beef in a large skillet over medium heat.
- Sauté Vegetables and Season: Add diced onion and bell pepper to the skillet and cook until softened. Stir in taco seasoning.
- Combine and Simmer: Add diced tomatoes, cauliflower rice, and chicken broth to the skillet. Bring to a simmer and cook until the cauliflower rice is tender.
- Melt Cheese: Sprinkle shredded cheese over the mixture, cover the skillet, and cook until the cheese is melted and bubbly.
- Serve: Remove from heat and serve with your favorite toppings like sour cream, avocado, and cilantro.
Tips for the Best Mexican Cauliflower Rice
- Use a large skillet (at least 12 inches) to ensure even cooking and easy stirring.
- Customize with your favorite toppings: sour cream, salsa, black olives, avocado, guacamole, cilantro, green onions, hot sauce, or jalapeños.
A close-up shot of a bowl of Mexican cauliflower rice with a fork.
Frequently Asked Questions
What is cauliflower rice? Cauliflower rice is cauliflower that has been finely grated to resemble rice grains.
How many carbs are in this Mexican cauliflower rice? This recipe has approximately 4.4g net carbs per serving.
Can I make this dish ahead of time? Yes, this dish can be made 1-2 days in advance and reheated. It’s not recommended for freezing. Store leftovers in a covered container in the refrigerator for up to 5 days.
