This Vegetarian Mexican taco skillet is a quick, healthy, and delicious weeknight meal. Packed with protein and flavor, it’s a dietitian-approved recipe perfect for anyone embracing a plant-based lifestyle.
Birds eye of vegetarian Mexican taco skillet.
Craving authentic Mexican flavors but short on time? This one-pan vegetarian Mexican taco skillet is the answer. It’s a simple, flavorful dish that’s ready in under an hour, making it perfect for busy weeknights. While not strictly traditional, this recipe captures the essence of Mexican cuisine with a healthy, vegetarian twist. Serve it with tortilla chips and your favorite guacamole for a truly satisfying meal.
Why Choose This Vegetarian Mexican Taco Skillet?
This recipe is more than just a tasty meal; it’s a nutritionally balanced option that supports a healthy lifestyle. Here’s why it’s dietitian-approved:
- High in Plant-Based Protein: This skillet boasts a whopping 28g of protein per serving, thanks to the power duo of black beans and quinoa. It’s a fantastic choice for Meatless Mondays or any day you want a protein-rich vegetarian meal.
- Effortless One-Pan Cooking: Minimal cleanup is a major win on busy weeknights. This one-pan wonder simplifies cooking and reduces dishwashing time.
- Budget-Friendly Ingredients: Quinoa, corn, beans, and spices are pantry staples that won’t break the bank. This recipe proves that healthy eating can be affordable and accessible.
Ingredients for Your Vegetarian Mexican Fiesta
This vegetarian Mexican taco skillet relies on simple, wholesome ingredients:
- Quinoa: This protein and fiber-rich seed adds a satisfying texture and nutty flavor. Rice or orzo can be substituted if needed.
- Black Beans: These legumes provide a hearty dose of protein and fiber. Opt for low-sodium canned beans or cook dried beans from scratch. Lentils or kidney beans are also great substitutes.
- Salsa: Your favorite salsa adds moisture and a vibrant kick. Choose a lower-sodium variety or make your own.
- Spinach: This leafy green adds a boost of nutrients and wilts down beautifully into the skillet. Frozen spinach works well.
- Frozen Corn: Frozen corn offers convenience and sweetness. Fresh corn can be used if in season.
- Olive Oil: Use olive oil or any neutral-tasting oil for sautéing.
- Onion and Bell Pepper: These aromatics build a flavorful foundation for the dish.
- Garlic and Spices: Fresh garlic, chili powder, cumin, paprika, and oregano create an authentic Mexican flavor profile.
- Cilantro and Cheese: Cilantro adds a fresh herbal note (optional for those who dislike it), while cheddar cheese provides a melty, cheesy topping. Monterey Jack or Havarti are also excellent choices.
Cooking Instructions
Sauteeing onions, garlic and red bell pepper in a skillet.
- Sauté the Vegetables: In an oven-safe skillet, sauté onions and bell peppers in olive oil until softened. Add garlic and spices, cooking until fragrant.
Simmering quinoa in vegetarian mexican taco skillet.
- Cook the Quinoa: Add quinoa, vegetable broth, and salsa to the skillet. Bring to a boil, then cover and simmer until the quinoa is cooked through.
Stirring taco skillet with beans, corn, and cilantro.
- Combine Remaining Ingredients: Stir in black beans, corn, half of the cheese, cilantro (if using), and spinach. Cook until the spinach wilts.
Vegetarian mexican taco skillet with melted cheese.
- Broil and Serve: Top with the remaining cheese and broil until melted and bubbly. Garnish with green onions, cilantro, and avocado. Serve with tortilla chips.
Customize Your Vegetarian Mexican Taco Skillet
This recipe is incredibly versatile. Here are some ideas:
- Gluten-Free: This recipe is naturally gluten-free.
- Dairy-Free/Vegan: Use a dairy-free cheese that melts well.
- Add Meat: For a flexitarian option, add cooked ground beef or turkey.
- Extra Protein: Crumble vegetarian ground “beef” into the skillet with the vegetables.
Storing and Reheating
Leftovers can be stored in the fridge for up to 5 days or frozen for up to 3 months. Reheat in the microwave or oven.
Bowl of taco skillet served with chips.
This vegetarian Mexican taco skillet is a flavorful and satisfying meal that’s perfect for any night of the week. Enjoy!
